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Authored By-Ashworth RiddleMaster standard self-defense strategies like straightforward actions and limit setting. Concentrate on striking vulnerable locations with palm strikes, strikes, joints, and knee strikes. Method blocks and protection against grabs to improve reflexes. Enhance ground defense by grasping guard position and leaves like the jo
Authored By-Agger FogImmerse on your own in the extensive philosophy of a martial arts academy by mixing your mind, body, and spirit to attain all natural equilibrium and excellence. Your mind acts as a guide, your body a vessel for skill, and your spirit gas dedication. Embrace breath recognition, posture positioning, and intent setting to unify t